Hi, Jen here!
Today I started my first day of triathlon training. I’m incorporating Jim Wendler’s 5/3/1 program that I’ve been doing for six months or so (with modifications, as always) into it three days a week. As far as cardio goes, for the first month of training I’m just building up all the cardio that I lost from years of not training for triathlons. So it’s all at in a fairly easy training. I’ll start speedwork next month.
I haven’t been on a bike pretty much since I moved to NYC and left my beloved bike in Canada. So I hopped on a spinner for 40 minutes today sans bike shorts and it. was. brutal. My tailbone is screaming. I’ll have to get my mom to send me my bike shorts ASAP.