Pre-meal Smoothie

Pre-meal Smoothie

It’s important to line your stomach with greens/vegetables before any meals. This allows a smooth digestive process in which your body will be inclined to absorb the nutrients. This is also good a choice before an occasional meal that is on the lesser healthy side! If you’re adverse to salads then try out a delicious green smoothie! It’ll also make you feel fuller so that you do not over-eat. Try out this smoothie recipe and see how it makes you feel:
– 1 1/2 cups of nut milk
– 1 or 2 medium ripe bananas
– generous handful of spinach
– pinch cinnamon or cocoa
Blend and enjoy an hour before your meal šŸ™‚


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s