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Pre-meal Smoothie

Pre-meal Smoothie

It’s important to line your stomach with greens/vegetables before any meals. This allows a smooth digestive process in which your body will be inclined to absorb the nutrients. This is also good a choice before an occasional meal that is on the lesser healthy side! If you’re adverse to salads then try out a delicious green smoothie! It’ll also make you feel fuller so that you do not over-eat. Try out this smoothie recipe and see how it makes you feel:
– 1 1/2 cups of nut milk
– 1 or 2 medium ripe bananas
– generous handful of spinach
– pinch cinnamon or cocoa
Blend and enjoy an hour before your meal šŸ™‚

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