Snack Attack: Homemade Hummus and Carrots


Hummus is one of my favourite snacks that is generally on the healthier side compared to a lot of other dips. However, if you buy them packaged how healthy are they really? They’re full of preservatives with chemicals and a higher oil content in less desirable forms such as canola and/or vegetable oil (not to mention they’re usually modified).

I have been craving hummus for a while now and instead of reaching for the Sabra brand that my mother brought home (tastes so good, but not to good for your body) I decided to make some homemade! It was extremely quick, easier and even better; simple, healthy and just as satisfying as the store-bought stuff.


Without further hesitation, my recipe is below :).

Homemade Roasted Red Pepper Hummus:

  • 1 can of organic garbanzo/chickpeas (Yves), drained and rinsed
  • 1 red bell pepper, roasted over a grill (no oil needed), seedless and diced
  • 1/4 – 1/3 cup extra virgin olive oil
  • 2 tablespoons of Tahini (roasted sesame seed butter)
  • 1 large clove of garlic, minced
  • 2 tsp garlic powder
  • lemon juice from 1/2 a lemon
  • 1 tsp himalayan/sea salt
  • 1 tbsp crushed peppers

In a blender or food processor, puree the chickpeas with oil. Once smooth, tahini, lemon juice and minced garlic; puree until smooth and well combined. Add roasted pepper and puree again. Last round, add garlic powder, salt and crushed peppers.

Let cool in the fridge or serve right away. Enjoy along side some vegetables or crackers 🙂

photo 3

Love, peace & hair grease,



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