Bananas: The Miracle Fruit

Bananas for bananas!

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image from http://artbananas.blogspot.ca

If you haven’t figure out already, I love bananas. Brown, spotted – give me all of the bananas. Frozen bananas are my saving grace from dairy ice cream cravings. They are sometimes enough to distract me from wanting chocolate… actually, they usually are. I think it all started from when I was a child; the only thing that made me at peace with falling sick was knowing I’d get to have the banana medicine (if you don’t know know what the banana medicine was you missed out!)

Since I am prepping for this competition and am already learning a lot along the way, I understand that I need to keep my sugars low and for now I will have to keep fruit to a minimum. Thank goodness bananas are low-glycemic otherwise I don’t know how I’d cope without them. I ate 4 of them in a row on my first day of training and knew that was probably a mistake… especially because they were not spotty so I was going to have an issue digesting them (under-ripe bananas do not digest well) especially having that many in one sitting.

Anyways, I’ve reduced my banana consumption down to two a day (not all at once!) and thought I’d share how I prepared them :).

Vegan Banana Chocolate Chip Fro-yo 

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What I used:

  • 1 frozen banana, cut into chunks
  • 1 tbsp raw cacao nibs for some crunch
  • 1/2 tsp cinnamon
  • 1/2 scoop of Vegan Proteins+ Vanilla Protein Powder (optional)

Blend in a food processor and enjoy as a breakfast snack :). I loved including the cacao nibs. It gave me some of the necessary fats that I needed today plus the chocolatey crunch. Chocolate + Bananas + Happy, happy girl!

Sweet Vegetable Protein Smoothie (I don’t have a better name for it)

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What I used:

  • 1 cup of pure organic carrot juice
  • 1 – 1 1/2 cup of organic spinach
  • 1 frozen banana cut into chunks
  • 1/2 scoop of Vegan Protein+ Vanilla Protein Powder (optional)

This sound like a strange mix but it’s amazing what a banana and some vanilla flavouring can do. I love this as a pre-workout snack and think I will use the recipe more often. Maybe not everyday because of the sodium content (260-something mg) but is definitely an option that will be repeated.

Now I’m off to actually work out!

Love,

Nidhi

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