Plant Power Protein Smoothie

Good morning everyone!

It was an early morning for me as I have a lot on the go this week in terms of work, helping out with my sister’s wedding and prepping for this competition. I love keeping busy, especially when everything I’m keeping busy with fuels my creativity and mental/physical wellbeing.

The contest prep is going good. Right now it’s experimenting with nutrition and trying not fall into my sweet tooth cravings. So far it’s been good! Except for Saturday… I went to the grocery store and bought my friend a birthday gift which is where I laid my eyes on Heidi’s 85% dark chocolate. I have never been tempted buy milk chocolate (luckily) but when it comes to dark chocolate; I love it…and I say to myself “It’s a WAY better choice than most” which is very true. However, for contest prep although one or two pieces may fit into my macros, eating the whole thing as I did isn’t ideal. I don’t believe anyone who says one piece of dark chocolate is sweet but bitter enough to be satisfying – I CALL BULLSH**. Give me all of the dark chocolate. Futhermore, on Monday my boyfriend came back from his trip and we sat on the couch, ate kettle cooked chips (no sodium, but still) and shared a bag of cinnamon sugar popcorn. It was my fault because I actually brought it for him and figured I won’t want any… but I did. Although I felt a tiny hinge of guilt afterwards but decided not to feel that bad especially since I ate a green smoothie prior so my stomach was lined to digest the food better. I didn’t plan this and this doesn’t mean you can alkalize your stomach and eat poorly after (that’s counterproductive as your body will battle between acidity and alkalinity), I’m just saying it’s a good idea for those practicing healthier eating habits that are eating out at a restaurant once in  a while.

I’ve concluded that since my body is in decent shape and I have been eating very healthy for the majority (usually do, but now I’m taking macro’s into consideration); I feel that if I have a snack attack once every couple of weeks it’s not going to hurt me in training. Once you set restrictions to heavily and beat yourself up when your heart wants to enjoy something – you are doing damage. The key is to enjoy your meals, not eat them because they’re healthy. So far I’m already see some positive results at my waistline since I’m visiting the gym almost everyday for two hours at a time with plenty of cardio. Every other day I’m training through Muay Thai and doing weights. That is enough to keep me motivated and excited for the results yet to come in another few weeks and from then on till the actually contest day in June.

Having said that, if you’re facing temptation then compromise with a healthier choice that satisfies your tastebuds. You won’t feel as guilty and there are so many amazing recipes available online as we’re now in a society that is more health-conscious (almost too conscious). If you have a slip up every now and again, move on. Do not downward spiral and please do not be upset at yourself. Thank yourself for the delicious snack, treat your body with respect and say “Since you treated me, I will treat you to the gym.”

Moving forward with the purpose of my post.

I’ve created a new smoothie recipe that is at first glance, on the questionable side of things. Since I’m not buying vegetables and greens that I typically eat anymore I’ve got to get creative on packing my smoothies in with complementary vegetables that meet my daily requirements. It’s amazing how you really need to adjust between even considerably healthy vegetables based on their sodium and sugar content. This required some sit down time and cross-referencing of foods that fit into my regime. The result wasn’t too bad; swapping spinach for kale; almond milk in my smoothies for water, etc.

For the next few weeks I am moderating between:

everyday: kale, cucumber, romaine lettuce, zucchini green pepper, 1 – 2 bananas (I can’t deal with stevia all the time as a sweetener), garlic, onion, ginger root, turmeric root

every few days: bell peppers, carrots, sweet potatoes, lentils, millet, amaranth, quinoa and brown rice.

The list doesn’t look so bad to me because I love vegetables and I love carbs even more. Last night I was so happy with my big bowl of brown rice and sweet tomatoes seasoned with Mexican spices. I picked up a pamphlet from Whole Foods last week that gave me a guideline to using spices and it’s definitely come in handy to keep my belly happy without the extra sodium. And guess what, my taste buds are already adjusting and I don’t miss it!  In about a month, I can start reintroducing more fruit into my diet (I love fruit in the spring/summer) as it will be more alkaline by then being able to digest it better and reap the positive benefits of it. Colour me excited!

For this smoothie, I used essentially every green mentioned above except for zucchini and green peppers:

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  • 1 bunch purple kale
  • romaine lettuce
  • 1/4 large cucumber
  • 1″ ginger root
  • 1- 2 large frozen banana(s)
  • 1/2 cup of unsweetened almond milk
  • 1/2 cup of filtered water
  • ground cinnamon
  • vanilla extract
  • 2 tbsp hemp protein (optional)

At the beginning it was immediately getting that gorgeous green colour that screams ‘nourishment.’

I won’t pretend I wasn’t scared though…

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Please cucumber, be a good decision…

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Bananas make everything okay…

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After pureeing everything one by one (protein/cinnamon then bananas/ginger; last) I was quite happy with the end result (after adding the second banana). The hemp powder was strong at first but the fact that it was natural and there was zero sugar and sodium content I am happy with it.

  • 284 Cals:
  • 97 mg sodium,
  • 28g sugar from bananas.
  • 2.4g fat
  • 15g fibre
  • 19.4g protein

It was fresh and tasty with a hint of ginger which was so refreshing. This will be a repeat recipe on some mornings and I love the idea of packing a detoxifying, healthy meal in one delicious smoothie. It’s important to note that it is key this smoothie be enjoyed cold… I feel that it can only actually be enjoyed cold.

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Happy body, happy mind.

If you try this out, let me know what you think! Share some of your Plant-Powered faves!

Love,

Nidhi

My favourite healthy breakfast, as of today: Vegan Chocolate Frosty

Good afternoon!

Do not be alarmed by the picture below. Yes, it looks like puke in a mason jar and I could not find a coloured straw to make it look any better. But do not judge a book by it’s questionable puke-y cover…. this is a delicious treat! It satisfies the sweet tooth and keeps you full and full of energy!

This strange mystery smoothie is actually a chocolate frosty. What!?

Yes, it is my version of the healthiest chocolate frosty you may ever come across. If you find something better, comment with the link so I can make it, drink it and love my life even more. I’ll even post a thank you and admit it is better than mine. If it looks better, that’s a bonus too!

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Moving on…

What I used (serves 1)

  • 3 – 4 small frozen very ripe bananas
  • 1/2 cup cartoned unsweetened coconut milk (any unsweetened nut milk should do)
  • generous handful of spinach
  • 2 tbsp raw cacao powder
  • 1 tbsp hemp seeds (optional)

In a blender, pour coconut milk and blend in the spinach. Blend until smooth. One by one add the frozen (chopped) bananas and blend patiently (if you have a blender like mine, you’ll need patience) on the puree setting (if you have). If you find you need more milk, by all means add more.

Once smooth, add cacao powder and blend again. If you enjoy any additional spices like cinnamon, i’m sure that’ll be great too!

You can blend the hemp seeds if you’re using but I just sprinkled mine on top as if it were a sundae.Image

Okay.. so it doesn’t look like a chocolate frosty with pretty sprinkles on top.. and it actually looks exactly like what most junk food lovers would think a healthy frosty would look like… but the taste says “Oh nay nay, I am delicious.”

It’s obviously the spinach that makes it look all frightening but the best part is, if you’re not a spinach person, you can’t even taste it. And guess what, you really don’t even need the spinach if you don’t like it.

My favourite part about this recipe is that the ingredients are so minimal. Keeping it simple is the best way to achieve optimal health. If you try it, tell me what you think!

Also, Jen and I are pretty excited to see our blog and posts are getting some likes; thank you so much for reading. Things like that give us reinforcement to write, stay healthy and come up with more material to share. So, thank you! 🙂

Love,

Nidhi

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Pre-meal Smoothie

Pre-meal Smoothie

It’s important to line your stomach with greens/vegetables before any meals. This allows a smooth digestive process in which your body will be inclined to absorb the nutrients. This is also good a choice before an occasional meal that is on the lesser healthy side! If you’re adverse to salads then try out a delicious green smoothie! It’ll also make you feel fuller so that you do not over-eat. Try out this smoothie recipe and see how it makes you feel:
– 1 1/2 cups of nut milk
– 1 or 2 medium ripe bananas
– generous handful of spinach
– pinch cinnamon or cocoa
Blend and enjoy an hour before your meal 🙂